You can help your child get the best possible start to life by maintain
ing a balanced diet before and during your pregnancy and while
breastfeeding. The Swiss food pyramid offers guidance: you need
the foods on the bottom levels of the pyramid in larger quantities,
and less of the foods shown towards the top of the pyramid.
[Long version of the brochure in 3 languages (GER/FR/IT)](https://www.migesplus.ch/publikationen/ernaehrung-rund-um-schwangerschaft-und-stillzeit)
You can help your child get the best possible start to life by maintain
ing a balanced diet before and during your pregnancy and while
breastfeeding. The Swiss food pyramid offers guidance: you need
the foods on the bottom levels of the pyramid in larger quantities,
and less of the foods shown towards the top of the pyramid.
Long version of the brochure in 3 languages (GER/FR/IT)