The brochure is intended for people with various migration backgrounds and in different age groups, who normally get little or no exercise in their everyday lives. It provides information about exercise and sport and motivates readers to include more physical activity in their everyday lives. The brochure starts with the reasons why exercise is good for you, then provides practical suggestions and further information about actual exercise opportunities and shows ways to overcome obstacles.
We are all familiar with pain. For example, when • we graze our knee, • we burn our hand on a hot stove or • we are sad. But how does pain work? What is it there for? And what is chronic pain? In this leaflet, you will find answers to th…
