An Illustrated Guide
"Doing What Matters in Times of Stress: An Illustrated Guide" is a stress management guide for coping with adversity. The guide aims to equip people with practical skills to help cope with stress. A few minutes each day are enough to practice the self-help techniques. The guide can be used alone or with the accompanying audio exercises.
Informed by evidence and extensive field testing, the guide is for anyone who experiences stress, wherever they live and whatever their circumstances.
We are all familiar with pain. For example, when • we graze our knee, • we burn our hand on a hot stove or • we are sad. But how does pain work? What is it there for? And what is chronic pain? In this leaflet, you will find answers to th…
